Dr. Cate Shanahan: Why Kobe Bryant Drinks Bone Broth

From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.

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Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain

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Do you know what sugar really does to your brain? In this week’s show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to maintain health as you age.

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Tim Ferriss: Why World-Class Performers Are Flawed Creatures

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Today we’re here with returning guest, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world.

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Rich Roll: How to Kick Bad Habits, Eat Your Veggies & Train to Win

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Learn how to stick to your nutrition plan when you’re eating out, what alcoholism can teach us about food addiction, and why we’re obsessed with bacon.

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Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a Choice

This week we have a fan-favorite with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life.

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Big News: The Wild Diet Named Top Google Trend of 2016!

Here’s some big news – based on trillions of searches, this week Google revealed their 16th annual Year in Search, and The Wild Diet was named a Top Trending Diet for all of 2016.

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Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes

This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.

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UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness

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Today’s episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term results.

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Gray Graham: Epigenetics, Sexual Dysfunction, & Why Cats Don’t Eat Margarine

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Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert in epigenetics.

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Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball

Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap beer over the last century.

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